Dynamic Balance
Let’s talk balance Static balance refers to our ability to maintain a position while standing still or sitting. Dynamic balance, on the other hand, refers to our ability to stabilize our body while it’s in motion such as when riding a bike or surfing. We talk about “life balance” or “work-life integration” all the time. […]
The 2021 NOT To Do List
I am a ‘to do’ list MASTER. My lists have lists. This year, I created a new type of list. A NOT to do list, and has been life changing. Here are some principles that supported my journey from perfectionism and capacity to authenticity and fulfillment. I stopped living my life according to other people’s […]
Manage Your Energy
It’s what you choose to do in times of uncertainty that defines who you are, and who you want to be Originally published May 8, 2020 https://thriveglobal.com/stories/manage-your-energy/ I was strong, smart, capable, independent, and could do it all (while wearing 4-inch heels and running on caffeine). I was on top of my game. I didn’t […]