Emotional Suppression in Women: The Physiological Cost of “Being Fine”
Emotional suppression isn’t “maturity.”It’s not “professionalism.”And it’s definitely not “strength.” It’s a survival strategy — and your body pays the bill. Harvard Health has written about repressive coping (keeping difficult feelings inside) and notes it’s been linked in studies to immune impacts, cardiovascular disease, and hypertension, along with mental health conditions like stress, anxiety, and […]
Rethinking Resilience
Tired of having to be resilient? You’re not alone.