PowerShift Intensive

A private, 90-minute strategy session to help you find clarity, stop over-functioning, and start leading as your most aligned, embodied, confident self.

This Is For You If…

You look successful, but feel disconnected.

You look composed on the outside, but feel like you’re quietly unraveling on the inside.

You’re circling the same decisions, unsure of what you actually want.

You’re exhausted by pretending to be fine, and you know something has to shift, but you don’t know how

What Do I Get From A “Powershift” Session?

Your PowerShift is a high-impact, private strategy session designed to diagnose what’s draining you, decode the pattern driving it, and rebuild a plan rooted in alignment. This is a structured, trauma-informed reset designed for high-achieving women who are done running in circles.

Phase 1: Ground & Diagnose

We cut through the noise and get brutally honest about what’s actually weighing on you. We pinpoint the real pattern behind your burnout (over-functioning, perfectionism, people-pleasing, emotional over-responsibility) and strategize to address it.

Phase 2: Decode the Pattern

Through a trauma-informed lens, we look at how your nervous system and identity stories shape your choices. You’ll separate your true self from the survival strategies you’ve been running on autopilot.

Phase 3: Design Your PowerShift Plan

Together, we build a personalized, actionable roadmap, covering what changes now, what gets released, what aligns your values and energy, and how to lead without abandoning yourself. You leave knowing exactly why you’ve felt stuck and what to do next.

Phase 4: Integration Support

After the session, you receive a customized PowerShift Blueprint and one week of private email support as you implement the shift.

What Is Trauma-Informed Coaching?

Trauma-Informed Coaching is an evidence-based, neuroscience-backed approach to personal and leadership development that helps women break out of burnout, overfunctioning, and self-silencing patterns. Unlike mindset coaching, trauma-informed coaching works at the level of the nervous system, identity, and emotional conditioning — the places where real change happens.

Because confidence isn’t a mindset—it’s a nervous system state.

Trauma-informed coaching doesn’t assume you’re broken. It recognizes that your go-to patterns that are draining you—over-functioning, people-pleasing, perfectionism, hyper-independence—were once survival strategies.

Instead of digging through old wounds, we work with how those strategies show up today, so you can lead from clarity and grounded self-awareness, not from stress, fear, or autopilot.

We don’t diagnose. We empower.

We don’t stay stuck in the past. We use it as insight to propel us forward.

We shift you from survival mode to intentional self-leadership.

Ready to make the shift?

Reach out today for a cost estimate and next steps.

Mini FAQ

Is this therapy?

No. It’s strategic neuroscience-backed coaching focused on self-leadership patterns and decision-making. This isn’t a diagnosis or treatment.

What happens after the session?

You receive your blueprint, plus one week of support, with optional pathways if deeper ongoing work becomes a fit.

I’ve done coaching before. How is this different?

Most coaching focuses on goals and behavior. Trauma-informed coaching focuses on identity, nervous system patterns, and emotional imprints—the actual drivers behind your behavior, so the changes you make actually stick.