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A premier coaching agency dedicated to supporting you in unlocking your next level of success.
A 3-hour private COACHING INTENSIVE
12-week empowerment program
You didn’t choose to live in survival mode,
but you can choose to get out.
I will show you how.
I was you. In 2018, I had just returned home from a business trip and I found myself lying on the floor too afraid to admit that I thought I was having a heart attack. I later came to find out that I was experiencing heart palpitations as a result of overwhelm, stress, exhaustion and burnout. In that life changing moment, I decided that I deserved better....and so do you. I'm here to tell you, there’s another way. A better way. I decided to stop chasing someone else's definition of success, and letting my accomplishments define my worth, and started intentionally creating a life I loved...and I want to help you to do the same.
As an extraordinary woman, your time and energy are devoted to tending to other people’s needs. Your children, partner, aging parents, boss, colleagues, friends, neighbors…the list goes on. Did you ever stop to consider…who’s supporting you? Who is focused on helping you fulfill your needs, your goals, and aspirations?
That’s where I step in. As an empowerment coach, my job is to help you step out of surviving mode and into thriving mode.
Coaching for extraordinary women
You didn’t choose to live in survival mode,
but you can choose to get out.
I will show you how.
What is survival mode?
Do you feel like everyday you are living a game of wack-a-mole? Has chaos become your comfort zone? Do you think, I just need to make it through this day, week, month...year? We all do from time to time, but some of us get stuck in this way of life.
Survival mode is an adaptive response to stress. It is a coping mechanism designed to protect you when you are faced with danger. It involves psychological and physiological changes that prepare us to respond to the stress or threat. Your body responds by going into fight, flight or freeze or fawn mode.
When we perceive danger – actual or imagined - the amygdala, which is the part of your brain responsible for emotional processing and memory encoding, can override the higher functioning part of your brain and your logical thinking may become impaired. It also releases chemicals in your brain – epinephrine (or adrenaline), and cortisol which increases your blood pressure and heart rate, preparing your body to respond to the threat. It is meant to be a temporary or short term response, but sometimes we get “stuck” in survival mode. Chronic stress and long term exposure to our stress hormones can wreak havoc on our physical health and emotional wellbeing. It can lead to medical issues, increase your risk of anxiety and depression, and negatively impact your relationships and those around you.
How do I know if I'm stuck in survival mode?
- you are perpetually exhausted
- everything is urgent
- you are emotionally reactive
- you find it hard to focus
- mind body fatigue
- changes in memory
- difficulty making decisions
- you've lost your sparkle
- chronic stress
- sleep disturbances
- feeling disconnected
- anxiousness
- guilt
- chronic health issues (migraine, GI)
- unhealthy coping mechanisms (substance abuse, eating disorder)
- a perfectionist
- a people pleaser
- hyper-independent
- an overachiever
You struggle with:
You consider yourself:
signs of survival mode:
I FEEL YOU
I HEAR YOU
I SEE YOU
A 3-hour private COACHING INTENSIVE
12-week empowerment program
Click on the offerings below to learn more
NOW IS THE TIME TO FOCUS ON HUMAN TRANSFORMATION
We support leaders in growing through change to lead in the new now.
We empower high performing organizations to reach the next level of success.
We support clients by employing a highly customized, future-focused approach to
evolving the leadership model and organizational culture to drive results.
If you're looking to provide your leaders with professional coaching focused on personal empowerment, authenticity, intention and consistency...
If you're looking to support your high achievers in reaching their next level of success...
If you want to support new and existing managers, leaders and C-Suite executives with their growth and change management efforts....
look no further.
Our coaching model is focused on creating internal awareness in order to drive behavior change.
Equip your leaders with an adaptive mindset, focused on growth and innovation.
Schedule a complimentary consultation to discuss your organization's needs.
LEADERSHIP COACHING
Redefining Leadership
CHANGE IS INEVITABLE.
GROWTH IS INTENTIONAL.
Looking for more than just another training session? We offer that. We provide tailored learning experiences in order to shift mindsets.
Our learning experiences are intimate, immersive, practical and personalized. We deliver leadership labs and retreats for organizations ready to evolve their leadership model.
Schedule a complimentary consultation to discuss your organization's needs.
