You didn’t choose to live in survival mode,
but you can choose to get out.
You didn’t choose to live in survival mode,
but you can choose to get out.
I will show you how.
Do you feel like everyday you are living a game of wack-a-mole? Has chaos become your comfort zone? Do you think, I just need to make it through this day, week, month...year? We all do from time to time, but some of us get stuck in this way of life.
Survival mode is an adaptive response to stress. It is a coping mechanism designed to protect you when you are faced with danger. It involves psychological and physiological changes that prepare us to respond to the stress or threat. Your body responds by going into fight, flight or freeze or fawn mode.
When we perceive danger – actual or imagined - the amygdala, which is the part of your brain responsible for emotional processing and memory encoding, can override the higher functioning part of your brain and your logical thinking may become impaired. It also releases chemicals in your brain – epinephrine (or adrenaline), and cortisol which increases your blood pressure and heart rate, preparing your body to respond to the threat. It is meant to be a temporary or short term response, but sometimes we get “stuck” in survival mode. Chronic stress and long term exposure to our stress hormones can wreak havoc on our physical health and emotional wellbeing. It can lead to medical issues, increase your risk of anxiety and depression, and negatively impact your relationships and those around you.
I FEEL YOU
I HEAR YOU
I SEE YOU
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